A cozy companion for an alcohol-free life
Grow a little world,
one alcohol-free day at a time.
Your valley
Every day you show up,
your valley grows.
Day one
A cottage in the clearing
Your home is ready from the very first day.
Care days count check-ins, reflections and exercises, not perfection. Nothing ever withers.
The daily ritual
A check-in that feels like
a chat with a friend.
Your companion asks how today went. Tap an answer, pick a word for how you feel, jot something down if you like. Under a minute, then go live your day.
Every honest answer grows the valley. “I drank” counts as care too.- A kind word back, never a lecture or a broken streak.
- Notes go straight into your private journal.
Try it This is the real conversation from the app.
Sprout
When a craving shows up
The campfire
is always lit.
Cravings rise like waves, peak and pass. Sit by the fire with your companion and ride it out with tools that fit in a minute.
Breathe with the fire
Ride the wave
Urges rise, peak and pass. Watch this one fade with your companion.
Play it forward
Picture the next hour, and tomorrow morning, before you decide.
Breathe & ground
One minute of paced breathing by the fire, or five simple grounding steps.
Note an urge
What set it off? Log it in a few taps and patterns get easier to spot.
When the pull gets loud
Face the urge.
Together.
A craving shows up as a shade in your valley. Answer it with real coping moves, like holding off ten minutes, changing rooms or texting a friend, and watch the pull fade. Getting through it is the win.
Pick the path that fits how you cope. Change it any time, for free.
A living world
Your valley keeps
your time.
Real local time drives the light. Seasons follow your calendar.
- Dawn blush and golden-hour light shafts
- Lit windows and fireflies after dark
- Petals, falling leaves and snow by season
- Ducks, butterflies and a stream that flows
Make it yours
Move in. Bring
a friend.
Make a little you and pick a companion: a sprout, a cat, a dog or a bunny. Tap around the valley and they potter to the fire or tend the garden. This is the real character art from the app. Go on, play.
The almanac
27 discoveries.
Every one is kept forever.
Your journey
See the whole picture.
A hard day doesn’t erase it.
Month and year calendars fill in like a garden bed. Drinking days are recorded honestly in a calm, neutral colour (never red), and everything before stays right where it was. Weekly reflections help you notice what’s actually changing.
A sample year
- Alcohol-free
- Drank
- Prefer not to say
- Not recorded
Private by design
Your story stays
on your phone.
No account
No sign-up, no email, no profile. Open it and start.
Kept on your device
Your check-ins, notes and journal are stored on your iPhone. There’s no Ebbora cloud.
Face ID lock
An optional app lock and a privacy cover when you switch apps.
Discreet
A cottage icon, a neutral name and gentle, optional reminders. No ads, no social feed.
Yours to take
Export a backup whenever you like, or erase everything in a tap.
Questions
Good to know
What happens if I drink?
You record it honestly, your companion says something kind, and that’s it. Your valley keeps everything it has grown. Nothing withers, nothing is taken away, and there’s no streak to “break”. You can choose a new start date if you want to, and it’s always explained first.
Do I have to play a game every day?
No. A check-in takes under a minute. The valley is there to make coming back feel nice. You can wander around, visit the cottage and read your journal, or close the app and get on with your day.
Is this a medical or treatment app?
No. Ebbora is a wellbeing companion, not medical advice or treatment. If you drink heavily or daily, stopping suddenly can be dangerous. Please talk to a doctor before you stop. If you’re in crisis, contact your local emergency number.
Where is my data?
On your iPhone. There’s no account and no Ebbora server holding your journal. Purchases are handled by Apple. Read the full privacy policy.
Is it for cutting down, or quitting?
Ebbora is built around alcohol-free days, whether you’re starting today, already alcohol-free, or finding your way back. It isn’t a moderation plan.
Which devices and languages?
iPhone with iOS 18 or later, with Home Screen and Lock Screen widgets. Available in English, Spanish, German and French.